A VIRILE VEGAN. Promote your Tumblr! recipes. // workouts. // ask.// archive.// faq.// main blog.// hints and tips. // my posts. Tumblr (3.0; @w-orkedoutt)http://w-orkedoutt.tumblr.com/<img src="http://25.media.tumblr.com/760a452865c9385b8ab74189c65ad09f/tumblr_mfxnzbJlhL1rrjg5ro1_500.jpg"/><br/><br/>http://w-orkedoutt.tumblr.com/post/39401294577http://w-orkedoutt.tumblr.com/post/39401294577Tue, 01 Jan 2013 14:55:15 -0500<img src="http://25.media.tumblr.com/tumblr_mcepz2prvv1rrcypho1_400.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://fitblr.tumblr.com/post/34963527640/best">fitblr</a>:</p> <blockquote> <p>best</p> </blockquote>http://w-orkedoutt.tumblr.com/post/39401285421http://w-orkedoutt.tumblr.com/post/39401285421Tue, 01 Jan 2013 14:55:08 -0500<img src="http://25.media.tumblr.com/ef064377f1af89cc9117924eaf6c69a6/tumblr_mfw2ss1YR51s1kfbao1_500.png"/><br/><br/>http://w-orkedoutt.tumblr.com/post/39401270184http://w-orkedoutt.tumblr.com/post/39401270184Tue, 01 Jan 2013 14:54:57 -0500<img src="http://24.media.tumblr.com/tumblr_m2rpbafTuG1rs8tfgo1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://kathryncamillefitness.tumblr.com/post/21427986844/reduces-body-fat-and-provides-more-strength-than">kathryncamillefitness</a>:</p> <blockquote><ol><li><em>Reduces body fat and provides more strength than slower cardio sessions alone.</em><strong> <em>Better results in less time.</em></strong></li> <li><em>Naturally increases human growth hormone, which <strong>increases muscle mass</strong>, <strong>enhances the immune system</strong>, <strong>promotes weight loss</strong> through fat redistribution, and <strong>increases stamina</strong>.</em></li> <li><em><strong>Strengthens the cardiovascular</strong></em><strong> system</strong><em>. Skeletal muscles and heart benefit from high intensity bursts and leisurely recovery periods.</em></li> </ol><p><strong><img alt="image" height="50" src="http://i.imgur.com/KwUMK.jpg" width="500"/></strong></p> <p><strong>What is a sprint?</strong></p> <p>A short, but fast run that lasts less than 1 minute. Speed up as fast as you can go. Make sure to incorporate resting periods for recovery.</p> <p><strong>How do I sprint?</strong></p> <p>The best place to sprint is outdoors on a track, but can also be done on a treadmill. Run as fast as you can for at least 10 seconds, but less than a minute. Then, walk at a comfortable pace to fully recover before your next repetition. The goal is to have each rep as close to full speed as possible. Towards the end of your repetitions, it should become more difficult; but, this is a good thing, as it means that your muscles are fatiguing and your workout is working. If it is too easy, crank up the speed!</p> </blockquote>http://w-orkedoutt.tumblr.com/post/39401257142http://w-orkedoutt.tumblr.com/post/39401257142Tue, 01 Jan 2013 14:54:47 -0500<img src="http://24.media.tumblr.com/tumblr_m17fdv3poJ1r5x7xno1_500.jpg"/><br/><br/>http://w-orkedoutt.tumblr.com/post/36275833219http://w-orkedoutt.tumblr.com/post/36275833219Thu, 22 Nov 2012 04:48:31 -0500<img src="http://25.media.tumblr.com/tumblr_m1eiv2QKfa1rn19yoo1_500.jpg"/><br/><br/>http://w-orkedoutt.tumblr.com/post/36245679683http://w-orkedoutt.tumblr.com/post/36245679683Wed, 21 Nov 2012 19:12:32 -0500<img src="http://25.media.tumblr.com/tumblr_m9c3e6cpPv1qialvdo1_500.gif"/><br/><br/><p>omg…</p>http://w-orkedoutt.tumblr.com/post/36225068287http://w-orkedoutt.tumblr.com/post/36225068287Wed, 21 Nov 2012 14:24:52 -0500<img src="http://25.media.tumblr.com/tumblr_lz19yzD3pz1rnn6wqo1_500.png"/><br/><br/><p><a class="tumblr_blog" href="http://letsgetohsoslim.tumblr.com/post/33418207305/fitness-love-health">letsgetohsoslim</a>:</p> <blockquote> <p><a class="tumblr_blog" href="http://fitness-love-health.tumblr.com/post/33368977001/liftheavyshit-and-kickass-random-fact-of-my">fitness-love-health</a>:</p> <blockquote> <p><a class="tumblr_blog" href="http://liftheavyshit-and-kickass.tumblr.com/post/21927476312/random-fact-of-my-own-not-eating-breakfast-is-a">liftheavyshit-and-kickass</a>:</p> <blockquote> <p>Random Fact of my own:<br/><br/><strong>Not</strong> eating breakfast is a trick sumo wrestlers use in order to gain as much weight as possible.</p> </blockquote> <p>Seriously… I had wholewheat toast wirh peanut butter and banana today yum</p> </blockquote> <p>TOLD YOU! ..seriously, why does no one believe when I tell them this?</p> </blockquote>http://w-orkedoutt.tumblr.com/post/36209591315http://w-orkedoutt.tumblr.com/post/36209591315Wed, 21 Nov 2012 09:36:26 -0500<img src="http://25.media.tumblr.com/tumblr_maexdfcOQ51r1u0gno1_500.png"/><br/><br/>http://w-orkedoutt.tumblr.com/post/36202152844http://w-orkedoutt.tumblr.com/post/36202152844Wed, 21 Nov 2012 04:48:51 -0500<img src="http://25.media.tumblr.com/tumblr_mculkwyamD1qjryvoo1_500.png"/><br/><br/><p><a class="tumblr_blog" href="http://isabellelovespeanutbutta.tumblr.com/post/34828315560/im-going-to-do-this">isabellelovespeanutbutta</a>:</p> <blockquote> <p>im going to do this!</p> </blockquote>http://w-orkedoutt.tumblr.com/post/36172412895http://w-orkedoutt.tumblr.com/post/36172412895Tue, 20 Nov 2012 19:12:35 -0500<img src="http://24.media.tumblr.com/tumblr_mcdbcpLq3o1rhvexeo1_500.jpg"/><br/><br/>http://w-orkedoutt.tumblr.com/post/36151885661http://w-orkedoutt.tumblr.com/post/36151885661Tue, 20 Nov 2012 14:24:50 -0500<img src="http://24.media.tumblr.com/tumblr_m7fg808Hq91rnn6wqo1_500.png"/><br/><br/>http://w-orkedoutt.tumblr.com/post/36138340443http://w-orkedoutt.tumblr.com/post/36138340443Tue, 20 Nov 2012 09:36:32 -0500<img src="http://24.media.tumblr.com/tumblr_mdmk2eXshS1re60fxo1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://sleepyfairy.tumblr.com/post/35900064986/breakfast-fresh-pressed-orange-juice-smoothie">sleepyfairy</a>:</p> <blockquote> <p><strong>Breakfast</strong> // Fresh pressed orange juice, smoothie (kiwi, banana, rice-coconut milk, protein), homemade wholegrain bread with peanutbutter and banana, herb tea</p> </blockquote>http://w-orkedoutt.tumblr.com/post/36131000310http://w-orkedoutt.tumblr.com/post/36131000310Tue, 20 Nov 2012 04:48:45 -0500<img src="http://25.media.tumblr.com/tumblr_losgxsjfQF1qm4s3no1_500.jpg"/><br/><br/>http://w-orkedoutt.tumblr.com/post/36100191614http://w-orkedoutt.tumblr.com/post/36100191614Mon, 19 Nov 2012 19:12:53 -0500<img src="http://25.media.tumblr.com/tumblr_mbs7w1vbe91rwkaswo1_500.jpg"/><br/><br/>http://w-orkedoutt.tumblr.com/post/36078814821http://w-orkedoutt.tumblr.com/post/36078814821Mon, 19 Nov 2012 14:24:27 -0500<img src="http://25.media.tumblr.com/tumblr_mckb0eyClD1rhq2xgo1_500.jpg"/><br/><br/>http://w-orkedoutt.tumblr.com/post/36065132369http://w-orkedoutt.tumblr.com/post/36065132369Mon, 19 Nov 2012 09:36:46 -0500<img src="http://25.media.tumblr.com/tumblr_m79v3izXrh1r6kbbzo1_250.gif"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_m79v3izXrh1r6kbbzo2_250.gif"/><br/> <br/><img src="http://24.media.tumblr.com/tumblr_m79v3izXrh1r6kbbzo3_250.gif"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_m79v3izXrh1r6kbbzo4_250.gif"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_m79v3izXrh1r6kbbzo5_250.gif"/><br/> <br/><img src="http://24.media.tumblr.com/tumblr_m79v3izXrh1r6kbbzo6_250.gif"/><br/> <br/><img src="http://24.media.tumblr.com/tumblr_m79v3izXrh1r6kbbzo7_250.gif"/><br/> <br/><img src="http://24.media.tumblr.com/tumblr_m79v3izXrh1r6kbbzo8_250.gif"/><br/> <br/><p><a class="tumblr_blog" href="http://motivationforfitness.tumblr.com/post/35989322555/tummytransformation-healthymissfit">motivationforfitness</a>:</p> <blockquote> <p><a class="tumblr_blog" href="http://tummytransformation.tumblr.com/post/35533547085/healthymissfit-w0rkout-life">tummytransformation</a>:</p> <blockquote> <p><a class="tumblr_blog" href="http://healthymissfit.tumblr.com/post/35533395525/w0rkout-life-milesmeterskilometers">healthymissfit</a>:</p> <blockquote> <p><a class="tumblr_blog" href="http://w0rkout-life.tumblr.com/post/35348394631/milesmeterskilometers-runningontea-stop">w0rkout-life</a>:</p> <blockquote> <p><a class="tumblr_blog" href="http://milesmeterskilometers.tumblr.com/post/35304256785/runningontea-stop-get-in-me-i-love-you">milesmeterskilometers</a>:</p> <blockquote> <p><a class="tumblr_blog" href="http://runningontea.tumblr.com/post/35304023500/stop">runningontea</a>:</p> <blockquote> <p>STOP</p> </blockquote> <p>get in me i love you</p> </blockquote> <p>forever wondering how people peel avocados.</p> </blockquote> <p>STAHHHHP, I WANT YOU NOWWWW</p> </blockquote> <p>You don’t peel an avocado, you just scoop the yummy out very carefully. At least that’s what I do </p> </blockquote> <p>For those wondering how to peel an avocado, you just cut the avocado in half and slice the skin three or four times from top to bottom on each half. The thin slices of skin will just peel right off without any muss or fuss. </p> </blockquote>http://w-orkedoutt.tumblr.com/post/36057761316http://w-orkedoutt.tumblr.com/post/36057761316Mon, 19 Nov 2012 04:48:40 -0500<img src="http://25.media.tumblr.com/tumblr_lr4xzly2G81qilc4eo1_500.jpg"/><br/><br/>http://w-orkedoutt.tumblr.com/post/36027263302http://w-orkedoutt.tumblr.com/post/36027263302Sun, 18 Nov 2012 19:12:35 -0500<img src="http://24.media.tumblr.com/tumblr_maujpa5Jp31rg1jneo1_500.jpg"/><br/><br/>http://w-orkedoutt.tumblr.com/post/36005179226http://w-orkedoutt.tumblr.com/post/36005179226Sun, 18 Nov 2012 14:24:33 -0500<img src="http://24.media.tumblr.com/tumblr_m9fn1ftDur1rusee6o1_500.png"/><br/><br/>http://w-orkedoutt.tumblr.com/post/35986481945http://w-orkedoutt.tumblr.com/post/35986481945Sun, 18 Nov 2012 09:36:31 -0500